First things first, let's connect through a brief phone consultation for up to 15 minutes. That time can serve as an introduction. It will allow me to grasp an idea on what you need and want to get out of therapy.

If we seem to hit it off then we will schedule an intake appointment. We'll figure out the best way to work together – different approaches can help, and remember, it's all about finding what works for you. My plan is to keep things flexible so our therapy fits your goals.

An intake appointment is our first official session. Scheduling is fairly easy, for the intake appointment you will need to reach out to Mindful Therapy Group also referenced as MTG (they manage scheduling and billing) and let them know that you are interested in getting on my schedule.

(425) 340-3259

Mindful Therapy group

The rest is handled from there!

On average an intake appointment will last approximately one hour. During this time it is important that I gather background information, understand your needs and expectations as well as give you the space to ask any questions you may have.

Follow up therapy appointments last anywhere from 53-60 minutes. Consistency is key with therapy. Depending on individual needs, it may be suggested to participate in weekly sessions while working towards your goals. There is no set length to attend therapy though I will often schedule clients for up to 25 sessions to ensure consistent availability and as therapy progresses we can reassess the need to increase or decrease the length of sessions or duration of treatment.

Yes. I accept several insurance plans as well as private pay options.

Here’s how scheduling works for each:

1. For clients who plan to use their insurance, I am in network with:

   Aetna

   Cigna

   Cigna EAP

   Kaiser Permanente

   Kaiser Permanente Northwest

   PacificSource

   United Healthcare

   United Healthcare EAP

   All initial scheduling and billing for insurance clients is managed by Mindful Therapy Group (MTG).

   Please contact them directly at (425) 340-3259 or visit their website: MTG

   *Individual insurance plans determine co-pays.

2. For clients who would prefer a private pay option, you can schedule your intake session directly with me. My private pay rates are:

   Individual Session Cost: $120 per session

   Couples Session Cost:

   $165 per session

   *I do not currently offer a sliding scale fee, but we can discuss payment options during your initial consultation.

No.

It is ok to try to work towards your goals with or without medication. Together, we can explore your individual wants and needs.

It can be helpful if you are on the fence or unsure for us to take a few sessions after establishing rapport to discuss potential benefits and risks associated with beginning medication.

Therapy sessions tend to be scheduled more frequently, therefore allowing a trusting relationship to form. As a result of the trust developed, clients are typically more comfortable seeking guidance related to medicine and their particular needs prior to taking action steps for a med/psych evaluation.

*Ultimately, I do not prescribe medication, but can point you in the direction if we decide it may assist in your journey.

Absolutely!

While you may feel hesitant because services are conducted via telehealth, key aspects to creating a safe environment rely heavily on psychological safety.

That looks like an atmosphere that provides attentive listening, and a focus on your concerns.

It is a supportive, non-judgmental atmosphere where you can feel comfortable expressing yourself without the fear of judgment or discomfort of rejection.

It will become a place where you can explore difficult emotions, situations and experiences because you feel safe and secure enough to be vulnerable.

Key features of a safe space include:

Judgment free

Support

Confidentiality

Boundaries

Acceptance

Empathy

Trust

Trusting the process is important. Rapport building is essential for all of these aspects to exist. We will work as a team, moving at a comfortable pace to build a relationship that encourages continual growth.